If you are new to a gluten-free diet, you may wonder how much gluten is too much? Or what should you do if you accidentally consume a little gluten because you couldn’t control the preparation environment or because you just didn’t know something was made with gluten? Learn how much gluten it takes to do damage.
One of the early ways to diagnose symptoms of celiac disease is from a deficiency in minerals, like iron, absorbed into the bloodstream through the intestinal wall where celiac disease impacts the gastrointestinal tract. An iron deficiency can lead to anemia so it’s important to know how to detect low ferritin symptoms and what you can do about low ferritin levels.
Celiac disease can create such a significant change in the biology of the body it’s only natural to question the full effects of these changes, including the psychological effects. Is there a relationship between gluten intolerance and depression? There have been a numbers of studies on this very subject. One of the factors these studies considered is whether or not a gluten-free diet seems to help.
