Gluten Intolerance School

Helping You Heal and Live Healthy

Should I Avoid Oats If I’m Gluten Intolerant?

In short… by default, I would say yes. But it’s a little more complicated than that. Studies suggest that about 95% of gluten intolerance patients can tolerate oats. Technically, there is no gluten in oats. In fact, oats are more like rice than wheat, and rice is one of the few things allowed on the

Gluten In Oats

If you’re confused and frustrated about whether or not you can eat oats on a gluten-free diet, I understand. It is not a simple topic, and there are few cut and dry right or wrong answers. I’ll try to provide some clarity on this confusing and often controversial topic. Do Oats Contain Gluten? In the