The connection between gluten and weight is a common one. One of the symptoms of gluten intolerance includes weight loss, but weight gain can also be a symptom. For some people the weight gain doesn’t start until they begin a gluten-free diet. While some people adopt a gluten-free diet in an effort to lose weight, others gain weight on a gluten-free diet. What causes this to happen?
These videos featuring Registered Dietician Suzanne Simpson focus on how to live a healthy gluten-free lifestyle. She highlights healthy, whole grain gluten-free alternatives and discusses the importance of incorporating a good balance of fiber, protein and carbohydrates to avoid unwanted issues like weight gain and constipation.
An integral part of any good health routine involves understanding chronic inflammation. The more researchers and doctors understand about the human body, the more inflammation reveals itself as the culprit behind many diseases and conditions. Chronic inflammation throughout the body is so complex and persistent it requires a comprehensive approach to thwart it. Luckily there are a variety of things you can do to reduce your risk of chronic inflammation.
