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Anti Candida Diet

One natural way to treat an overgrowth of Candida and the uncomfortable symptoms that go along with it is with an anti Candida diet. By adding certain healthy foods to your diet and, even more importantly, restricting specific foods you may be able to reduce the growth of this bacteria and help re-establish healthy levels of bacteria in your intestinal tract.

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Symptoms of Candida

Candida is a type of fungus that naturally occurs in certain areas of our bodies. When it is in check, candida doesn’t cause any problems, but when it starts to grow and get out of control it can cause some uncomfortable candida symptoms. There are a few different things that can cause an overgrowth of candida. One of these causes is sometimes related to the complications of gluten intolerance.

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