foods for constipation Archives - Gluten Intolerance School

Eating Healthy Gluten-Free, With Suzanne Simpson

These videos featuring Registered Dietician Suzanne Simpson focus on how to live a healthy gluten-free lifestyle. She highlights healthy, whole grain gluten-free alternatives and discusses the importance of incorporating a good balance of fiber, protein and carbohydrates to avoid unwanted issues like weight gain and constipation.

Herbal Remedies for Constipation

By Sarah

Using herbal remedies for constipation can be an effective solution to your discomfort and they may be a preferred option to an over-the-counter laxative, however it is still important to understand what is causing the constipation if it is occurring on a regular basis. That said here are some of the most common and effective herbs or herbal blends used to help relieve constipation.

Foods For Constipation

By Sarah

While this isn’t always the case, constipation is often triggered by food and lifestyle choices. This means you may also be able to find relief from constipation by making some simple changes to your diet. By incorporating these foods for constipation into your diet and decreasing these foods that can trigger constipation, you may be able to find relief for constipation in your own kitchen.