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Eating Healthy Gluten-Free, With Suzanne Simpson

By Sarah

Suzanne Simpson thumbnail

These videos featuring Registered Dietician Suzanne Simpson focus on how to live a healthy gluten-free lifestyle. She highlights healthy, whole grain gluten-free alternatives and discusses the importance of incorporating a good balance of fiber, protein and carbohydrates to avoid unwanted issues like weight gain and constipation.

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Filed Under: Videos Tagged With: foods for constipation, gluten alternatives, weight gain

Herbal Remedies for Constipation

By Sarah

Using herbal remedies for constipation can be an effective solution to your discomfort and they may be a preferred option to an over-the-counter laxative, however it is still important to understand what is causing the constipation if it is occurring on a regular basis. That said here are some of the most common and effective herbs or herbal blends used to help relieve constipation.

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Filed Under: Celiac Disease, Digestive Health, Non-Celiac Gluten Sensitivity Tagged With: abdominal distention, bloating, constipation, foods for constipation, omega-3 fatty acids, probiotics

Foods For Constipation

By Sarah

While this isn’t always the case, constipation is often triggered by food and lifestyle choices. This means you may also be able to find relief from constipation by making some simple changes to your diet. By incorporating these foods for constipation into your diet and decreasing these foods that can trigger constipation, you may be able to find relief for constipation in your own kitchen.

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Filed Under: Digestive Health, Gluten-Free Diet Tagged With: adult food allergies, bloating, constipation, constipation causes, constipation symptoms, constipation treatments, foods for constipation, gluten elimination diet

Meet Sarah Patrick

Sarah Patrick
Hi, I'm Sarah Patrick. If you're concerned about the role of gluten in your life, I'm here to help you find clarity and confidence through better understanding. Read More »

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