In short… by default, I would say yes. But it’s a little more complicated than that. Studies suggest that about 95% of gluten intolerance patients can tolerate oats. Technically, there is no gluten in oats. In fact, oats are more like rice than wheat, and rice is one of the few things allowed on the…
Read More >Eating Healthy Gluten-Free, With Suzanne Simpson
These videos featuring Registered Dietician Suzanne Simpson focus on how to live a healthy gluten-free lifestyle. She highlights healthy, whole grain gluten-free alternatives and discusses the importance of incorporating a good balance of fiber, protein and carbohydrates to avoid unwanted issues like weight gain and constipation.
Read More >Realities Of Living Gluten-Free, With Cheryl Harris
In these two video Nutritionist and Registered Dietician Cheryl Harris discusses the reality of living gluten-free, touching on the health aspects and the challenges often faced by this necessary lifestyle. She offers some useful tips for living gluten-free including how to deal with social situations. She also talks about nutritional aspects that should be considered.
Read More >Gluten Free Pantry
Anyone suffering from gluten intolerance symptoms should get familiar with a few basic gluten free pantry essentials, including gluten free flours. Finding a good gluten free flour blend will help improve your results. Because there isn’t one single gluten free flour that can used in place of flours containing gluten, it’s important to blend flours to create a gluten free flour mix that will work as a replacement for traditional flours.
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