Gluten intolerance is a broad term that can refer to a few different conditions. The first and most commonly considered condition is celiac disease, but it can also refer to non-celiac gluten sensitivity or even a wheat allergy. Having a better understanding of these conditions and what to do about each of them will help you take the right steps towards the path of health and recovery.
One of the first steps in testing for gluten intolerance should include a blood test to look for raised antibodies and other biomarkers to determine if the patient has celiac disease. Keep in mind a negative blood test doesn’t necessarily mean you don’t have a gluten intolerance of some kind. There are many things to consider both before and after testing.
For some people seemingly simple foods can cause bloating. This bloating can be very uncomfortable and if it happens on a regular basis it may also be a sign of a more serious condition. Celiac disease is no simple matter and should be properly diagnosed before you continue eating foods with gluten. While bloating may seem like a small price to pay for eating your favorite sandwich, you may pay a larger price later if you aren’t careful.
